Experts say that craving ice or salty foods could signal a deficiency in vitamins and minerals. It's important to pay attention to new habits that arise suddenly without a clear cause. We've gathered a list of signs your body may be sending you to help you live a healthy life!
1. A crawling, creeping sensation in your legs.
If you feel odd sensations in your legs and feet, like crawling, creeping, or a need to move, it could be a symptom of restless leg syndrome. This ongoing issue can lead to discomfort at night when you're trying to sleep.
2. Changes in handwriting, loss of smell, and vivid dreams.
Most people are familiar with Parkinson's disease, but fewer know its symptoms. Doctors warn that tremors, slowed movement, disrupted sleep with nightmares, and changes in speech and writing can all be indicators of the disease.
3. Skin thickening.
Do not ignore or underestimate skin problems. Thick, itchy skin may be a sign of different internal issues like hormonal disorders, eczema, or allergies. If this problem persists or gets worse, it is advisable to consider getting blood tests.
4. Excessive sleeping.
Hypersomnia is a condition that goes beyond tiredness, according to doctors. It can be caused by various factors, such as certain autoimmune diseases that make people feel an intense need to sleep in any situation. Moreover, drinking alcohol before going to bed can also have the same effect.
5. Alterations in eye color.
Doctors have observed that individuals under 45 with a white or grey ring around their cornea may have high cholesterol. This ring does not cause any harm and only impacts one's appearance.
6. Anger and aggression.
© Frank Hoermann/SVEN SIMON/East News
Anger outbursts may not always be a reflection of your personality. Some studies propose that they could be connected to depression. They claim that depression is not just about feeling tired or sad; it can also show up as aggressive actions.
7. Changes to the breast.
If you notice any changes in your breasts like lumps, increased firmness, dimpling, redness, scaliness, or itching, make sure to contact your doctor right away. Detecting these symptoms early can greatly improve the chances of a positive outcome.
8. Cravings for salt.
If you love salty food, that's okay. But if you can't stop craving it and it's all you want, it's important to figure out why. Medical professionals say this might be a sign of iron deficiency, anemia, dehydration, or premenstrual syndrome.
9. Constant thirst.
Experts say that constantly feeling thirsty is not normal. It could be due to your diet, so make sure you are not consuming excessive amounts of spicy or salty foods. Persistent thirst could also be a sign of diabetes or pregnancy.
10. Forgetfulness, fatigue, and a low libido.
At times, this condition can be confused with depression since you feel extremely tired and irritable to the point where you have trouble remembering things. It's important to pay attention to these signs, as they may point to an issue with your thyroid hormone levels. You may also notice weight gain and a constant feeling of being cold.
What are some unexpected signs that can indicate your body's health? Here are 7 suggestions to gain a deeper understanding of your body.
Please note: This article was updated in May 2022 to correct source material and factual inaccuracies
