Replace the pill with a carrot and have a snack.
In a world where everyone wants to be a bit healthier, science has introduced something new that makes you question its purpose.
Taking care of our skin, hair, and overall health through vitamins, exercise, and proper maintenance is essential for staying healthy and increasing our lifespan.
What if I said it actually caused more damage than benefit?
I'm not talking about collagen and retinol (my favorite skincare products), but rather something that many people in the UK consume regularly, which could potentially shorten their lifespan.
Health trends are constantly changing, but this one is being promoted as essential for providing our bodies with all the necessary nutrients to function properly.
Government scientists recently announced that it could increase the chances of developing specific types of cancer and heart problems.
Say bye-bye to life if you take these. Getty Stock
Fabulous. So, what is it?
Multi-vitamin pills.
You heard correctly, there's no need to strain your eyes.
It seems that the pills found in supermarkets, pharmacies, and beauty stores have the potential to be fatal.
Yes, I understand that I may be overreacting, but consuming a large amount of vitamin pills like I do is something that should be taken seriously.
A recent research suggests that these pills are linked to a higher chance of early death.
American scientists discovered an unexpected outcome when they studied the medical histories of 400,000 individuals without any major long-term illnesses. They found that those who used multi-vitamins had a slightly increased risk of dying within 20 years compared to those who did not use them.
(Slowly swiping my stash into the bin right now.)
The Mirror reported that government scientists stated that there is no evidence to support the use of multivitamins for increasing lifespan.
This is not the only study that has reported this information.
Some experts believe that the reason behind premature death linked to the pill is due to iron and beta-carotene levels.
You can discover these naturally occurring in beverages like Guinness and in foods that are yellow, orange, or red in color.
Beta-carotene is actually the reason vegetables come in those colours… the more you know.
Multi-vitamins could lead to an early death. Getty Stock
There are many health benefits to taking it because it works as an antioxidant.
Healthline states that antioxidants have benefits that can help prevent heart disease, certain types of cancer, and cognitive issues such as Alzheimer's disease.
However, that's how it naturally occurs in vegetables.
The Guardian reported that natural beta-carotene may lower cancer risk, while beta-carotene supplements could increase the risk of some cancers.
Consuming too much iron can increase your risk of developing conditions such as dementia, heart disease, and diabetes.
Dr. Erikka Loftfield and her team at the National Cancer Institute in Maryland stated that they did not find proof that taking a multivitamin daily could lower the risk of death. However, a study published in Jama Network revealed a 4% rise in early death among those who consumed them.
Use this information as you see fit.
Featured Image Credit: Getty stock
